The Heat may be Gone, But the sweat pours down!

As the leaves begin to fall and the air takes on a crisp chill, many people may find themselves reevaluating their fitness routines. While summer is often associated with outdoor activities, autumn provides a unique opportunity for weightlifting enthusiasts. Let's explore why weight lifting through the autumn can be a rewarding experience. **1. Ideal Temperatures** The sweltering heat of summer can make indoor weight lifting sessions uncomfortable. In contrast, autumn offers cooler and more pleasant temperatures, making it an ideal time to hit the gym or your home weightlifting setup. You won't be drenched in sweat before you even start your workout, and you can focus on lifting without overheating. **2. Consistency** Autumn typically doesn't come with the same holiday disruptions as winter. You're less likely to be traveling or attending holiday gatherings, which means you can maintain a more consistent workout schedule. This consistency can lead to better progress in your weight lifting goals. **3. Bulking Season** For those looking to gain muscle mass, autumn is often considered the start of "bulking season." With more comfort food options available, you can tailor your diet to support muscle growth and recovery. Just be mindful of making healthy food choices and not overindulging. **4. Preparation for Winter** Weight lifting during the autumn can serve as preparation for the winter months. Building strength and muscle now can help you stay active and maintain your fitness level when outdoor activities become limited by colder weather. **5. Aesthetic Goals** If you're working toward aesthetic goals like building a lean, muscular physique, the cooler weather can be motivating. As you shed summer clothes for layers, you may feel more inspired to work on your physique and see the results when you're dressed for the season. **6. Boosted Mood** The autumn season is often associated with beautiful foliage and a sense of coziness. Weight lifting can contribute to a positive mindset and overall well-being, especially during this season of change. **7. Cross-Training Opportunities** Autumn is a great time to incorporate some outdoor activities like hiking or cycling into your routine. These activities can complement your weight lifting workouts, providing variety and preventing burnout. In conclusion, weight lifting through the autumn brings numerous advantages, from comfortable workout conditions to the opportunity to align your fitness goals with the season. Embrace the changing weather, and make this autumn a time of personal growth and strength gains. Whether you're a seasoned lifter or just starting, the fall season offers an excellent backdrop for your fitness journey. Happy lifting!

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By Katherine - BCFS contributor.